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    <title>Hombu Dojo Podcast - Episodes Tagged with “Women In Martial Arts”</title>
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    <pubDate>Thu, 02 May 2019 15:00:00 +0100</pubDate>
    <description>We are Ross and Ru, full time karate instructors at the HDKI Headquarters in Dublin, Ireland. Teaching and training under Scott Langley Sensei, we are dedicated to developing our level physically and mentally. After morning trainings, weekend seminars, or informal pad sessions, when our bodies are recovering, our minds are still working. This podcast is a vehicle for our musings on karate. We talk theory, training methods, teaching methods, and general chit chat about happenings in the karate world, as well as sharing stories about our dojo life.</description>
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    <itunes:subtitle>HDKI headquarters instructors Ross and Ru discuss their karate lives and their karate adventures. </itunes:subtitle>
    <itunes:author>Ross Stewart and Ruadhan Mew</itunes:author>
    <itunes:summary>We are Ross and Ru, full time karate instructors at the HDKI Headquarters in Dublin, Ireland. Teaching and training under Scott Langley Sensei, we are dedicated to developing our level physically and mentally. After morning trainings, weekend seminars, or informal pad sessions, when our bodies are recovering, our minds are still working. This podcast is a vehicle for our musings on karate. We talk theory, training methods, teaching methods, and general chit chat about happenings in the karate world, as well as sharing stories about our dojo life.</itunes:summary>
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    <itunes:keywords>karate, martial arts, combat sports, strength and conditioning, hdki, hombu dojo, ross stewart, scott langley, ru mew, sensei</itunes:keywords>
    <itunes:owner>
      <itunes:name>Ross Stewart and Ruadhan Mew</itunes:name>
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  <title>Episode 5: Andrea Carbon Sensei on solo training, women in karate and more.</title>
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  <pubDate>Thu, 02 May 2019 15:00:00 +0100</pubDate>
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  <itunes:episode>5</itunes:episode>
  <itunes:title>Andrea Carbon Sensei on solo training, women in karate and more.</itunes:title>
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  <itunes:author>Ross Stewart and Ruadhan Mew</itunes:author>
  <itunes:subtitle>We sat down with Andrea Carbon Sensei during Kangeiko 2019 to talk about being a female instructor as well as sharing our experiences of training alone and generally having some chit chat about our karate lives! </itunes:subtitle>
  <itunes:duration>28:18</itunes:duration>
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  <description>&lt;p&gt;We sat down with Andrea Carbon Sensei during Kangeiko 2019 to talk about being a female instructor as well as sharing our experiences of training alone and generally having some chit chat about our karate lives!  &lt;/p&gt;
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  <itunes:keywords>andrea carbon, sensei, ross stewart, ru mew, karate, hdki karate, hdki, hombu dojo, martial arts, kangeiko, dublin, podcast, training, exercise, cold training, women in martial arts, sexism, feminism, solo training, kata, kumite, lancashire, karate adventures, shu ha ri, scott langley, competition,</itunes:keywords>
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    <![CDATA[<p>We sat down with Andrea Carbon Sensei during Kangeiko 2019 to talk about being a female instructor as well as sharing our experiences of training alone and generally having some chit chat about our karate lives! </p>]]>
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  <title>Episode 3: Teaching kids, women in the dojo and in MMA, "practical" karate, karate combat.</title>
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  <pubDate>Thu, 04 Apr 2019 13:00:00 +0100</pubDate>
  <author>Ross Stewart and Ruadhan Mew</author>
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  <itunes:episode>3</itunes:episode>
  <itunes:title>Teaching kids, women in the dojo and in MMA, "practical" karate, karate combat.</itunes:title>
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  <itunes:author>Ross Stewart and Ruadhan Mew</itunes:author>
  <itunes:subtitle>Today we discuss the formula used in the dojo for keeping kids enganged during karate class. We talk about the recent influx of adult females into karate, also the UFC's promotion of female competitors. We move on to a brief conversation about the notion of practical karate and "karate combat", the new full-contact competition. Finally, as always, to keep ourselves humble, we reveal our FAILs of the week.</itunes:subtitle>
  <itunes:duration>55:10</itunes:duration>
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