Hombu Dojo Podcast
HDKI headquarters instructors Ross and Ru discuss their karate lives and their karate adventures.
Displaying 1 item of Hombu Dojo Podcast with the tag "strength and conditioning".
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Episode 17: Epic Spider Kumite
10 November 2019 | 40 mins 40 secs
arachnophobia, boxing, chrissie howard, competition, dojo life, fitness, hdki karate, hombu dojo podcast, karate, karate kids, kumite, leg kick, makotokai, martial arts, motivation, sensei, shidoin geiko, shotokan, sparring, spiders, strength and conditioning, summercamp, tough training, training, weights, white belt
Some dojo chit chat about how we made some changes to our training regime over the summer. We became obsessed with the idea of getting tougher and stronger. And when we train hard, our students have to train hard!