app01 Tue, 21 Jul 2026 18:10:04 +0000 Fireside (https://fireside.fm) https://hombudojopodcast.fireside.fm/tags/sports%20science Mon, 23 Sep 2019 11:00:00 +0100 We are Ross and Ru, full time karate instructors at the HDKI Headquarters in Dublin, Ireland. Teaching and training under Scott Langley Sensei, we are dedicated to developing our level physically and mentally. After morning trainings, weekend seminars, or informal pad sessions, when our bodies are recovering, our minds are still working. This podcast is a vehicle for our musings on karate. We talk theory, training methods, teaching methods, and general chit chat about happenings in the karate world, as well as sharing stories about our dojo life. en-ie episodic HDKI headquarters instructors Ross and Ru discuss their karate lives and their karate adventures. Ross Stewart and Ruadhan Mew We are Ross and Ru, full time karate instructors at the HDKI Headquarters in Dublin, Ireland. Teaching and training under Scott Langley Sensei, we are dedicated to developing our level physically and mentally. After morning trainings, weekend seminars, or informal pad sessions, when our bodies are recovering, our minds are still working. This podcast is a vehicle for our musings on karate. We talk theory, training methods, teaching methods, and general chit chat about happenings in the karate world, as well as sharing stories about our dojo life. yes karate, martial arts, combat sports, strength and conditioning, hdki, hombu dojo, ross stewart, scott langley, ru mew, sensei Ross Stewart and Ruadhan Mew hombudojopodcasts@gmail.com https://hombudojopodcast.fireside.fm/15 d2f3b64e-36f8-49b4-b45f-1a6c7c119641 Mon, 23 Sep 2019 11:00:00 +0100 Ross Stewart and Ruadhan Mew 15 Chi is relaxation and alignment full Ross Stewart and Ruadhan Mew Scott Langley Sensei in conversation with Dr. Martin Lindley Sensei. This episode includes a lot of in depth discussion of biomechanics, sports science and how it all comes back to karate. 50:43 yes loughborough university, sports science, exercise, biomechanics, martin lindley, scott langley, karate, shotokan, shito ryu, podcast, hdki, hombu dojo, ross stewart, ru mew, bruce lee, sensei, martial arts, boxing, mcgregor, tyson, wilder, tai chi, boxing, chi, qi, chinese medicine, alignment, relaxation