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    <title>Hombu Dojo Podcast - Episodes Tagged with “Shu Ha Ri”</title>
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    <pubDate>Wed, 24 Jul 2019 15:45:00 +0100</pubDate>
    <description>We are Ross and Ru, full time karate instructors at the HDKI Headquarters in Dublin, Ireland. Teaching and training under Scott Langley Sensei, we are dedicated to developing our level physically and mentally. After morning trainings, weekend seminars, or informal pad sessions, when our bodies are recovering, our minds are still working. This podcast is a vehicle for our musings on karate. We talk theory, training methods, teaching methods, and general chit chat about happenings in the karate world, as well as sharing stories about our dojo life.</description>
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    <itunes:subtitle>HDKI headquarters instructors Ross and Ru discuss their karate lives and their karate adventures. </itunes:subtitle>
    <itunes:author>Ross Stewart and Ruadhan Mew</itunes:author>
    <itunes:summary>We are Ross and Ru, full time karate instructors at the HDKI Headquarters in Dublin, Ireland. Teaching and training under Scott Langley Sensei, we are dedicated to developing our level physically and mentally. After morning trainings, weekend seminars, or informal pad sessions, when our bodies are recovering, our minds are still working. This podcast is a vehicle for our musings on karate. We talk theory, training methods, teaching methods, and general chit chat about happenings in the karate world, as well as sharing stories about our dojo life.</itunes:summary>
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      <itunes:name>Ross Stewart and Ruadhan Mew</itunes:name>
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  <title>Episode 9: Tommy Sensei joins us for beers and karate banter</title>
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  <pubDate>Wed, 24 Jul 2019 15:45:00 +0100</pubDate>
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  <itunes:episode>9</itunes:episode>
  <itunes:title>Tommy Sensei joins us for beers and karate banter</itunes:title>
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  <itunes:author>Ross Stewart and Ruadhan Mew</itunes:author>
  <itunes:subtitle>Episode 9 is a direct continuation of episode 8. These two episodes go together. After Tommy had finished training he went for a beer run and then sat down and joined the discussion. We covered a lot, including Shu-Ha-Ri, kata applications, self-defense and of course the fails of the week!</itunes:subtitle>
  <itunes:duration>41:45</itunes:duration>
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  <itunes:keywords>guinness, karate, shotokan, scott langley, richard amos, steve ubl, rick hotton, shu ha ri, ross stewart, ru mew, tommy butler, sensei, self defense, kata, jesse enkamp, fails</itunes:keywords>
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  <title>Episode 5: Andrea Carbon Sensei on solo training, women in karate and more.</title>
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  <pubDate>Thu, 02 May 2019 15:00:00 +0100</pubDate>
  <author>Ross Stewart and Ruadhan Mew</author>
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  <itunes:episode>5</itunes:episode>
  <itunes:title>Andrea Carbon Sensei on solo training, women in karate and more.</itunes:title>
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  <itunes:author>Ross Stewart and Ruadhan Mew</itunes:author>
  <itunes:subtitle>We sat down with Andrea Carbon Sensei during Kangeiko 2019 to talk about being a female instructor as well as sharing our experiences of training alone and generally having some chit chat about our karate lives! </itunes:subtitle>
  <itunes:duration>28:18</itunes:duration>
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  <description>&lt;p&gt;We sat down with Andrea Carbon Sensei during Kangeiko 2019 to talk about being a female instructor as well as sharing our experiences of training alone and generally having some chit chat about our karate lives!  &lt;/p&gt;
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    <![CDATA[<p>We sat down with Andrea Carbon Sensei during Kangeiko 2019 to talk about being a female instructor as well as sharing our experiences of training alone and generally having some chit chat about our karate lives! </p>]]>
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