app01 Tue, 21 Jul 2026 21:20:13 +0000 Fireside (https://fireside.fm) https://hombudojopodcast.fireside.fm/tags/self%20defense Mon, 13 Jan 2020 13:00:00 +0000 We are Ross and Ru, full time karate instructors at the HDKI Headquarters in Dublin, Ireland. Teaching and training under Scott Langley Sensei, we are dedicated to developing our level physically and mentally. After morning trainings, weekend seminars, or informal pad sessions, when our bodies are recovering, our minds are still working. This podcast is a vehicle for our musings on karate. We talk theory, training methods, teaching methods, and general chit chat about happenings in the karate world, as well as sharing stories about our dojo life. en-ie episodic HDKI headquarters instructors Ross and Ru discuss their karate lives and their karate adventures. Ross Stewart and Ruadhan Mew We are Ross and Ru, full time karate instructors at the HDKI Headquarters in Dublin, Ireland. Teaching and training under Scott Langley Sensei, we are dedicated to developing our level physically and mentally. After morning trainings, weekend seminars, or informal pad sessions, when our bodies are recovering, our minds are still working. This podcast is a vehicle for our musings on karate. We talk theory, training methods, teaching methods, and general chit chat about happenings in the karate world, as well as sharing stories about our dojo life. yes karate, martial arts, combat sports, strength and conditioning, hdki, hombu dojo, ross stewart, scott langley, ru mew, sensei Ross Stewart and Ruadhan Mew hombudojopodcasts@gmail.com https://hombudojopodcast.fireside.fm/19 17e3eca9-dfb2-4a96-98a3-5702edfcc74d Mon, 13 Jan 2020 13:00:00 +0000 Ross Stewart and Ruadhan Mew 19 Let the boy wear his Batman t-shirts full Ross Stewart and Ruadhan Mew Rokas has found viral fame through YouTube with his "Aikido vs. MMA" video. 100k subscribers later, Rokas shares his story through his channel "Martial Arts Journey". He came to the dojo with a sore ankle and we had an amazing time talking to him. This is a fun and insightful episode. 1:23:56 yes hdki karate, karate, shotokan, mma, aikido, martial arts, journey, lithuania, adventure, straight blast gym, conor mcgregor, john kavanagh, batman, anime, dragonball z, attack on titan, self defense, training, fun, chat, spear, portland, japan, switzerland, uchi deshi, rokas, https://hombudojopodcast.fireside.fm/13 a13d0997-3a8d-46c4-9df5-d5fc9eb881d4 Mon, 02 Sep 2019 07:00:00 +0100 Ross Stewart and Ruadhan Mew 13 There's a guy in your way and then pain happens. full Ross Stewart and Ruadhan Mew Christian Oygarden and Paul Uren share their very insightful views on kata, bunkai, and developing as a middle-aged karateka. Besides all the wealth of karate wisdom shared herein, this episode also contains a very bad and slightly offensive Iain Abernethy impersonation. 44:30 yes karate, shotokan, training, scott langley, ross stewart, ru mew, hombu dojo, dublin, ohio, grading, black belt, martial arts, hdki karate, nidan, yondan, kata, kumite, kihon, dojo, fails, shotokan, bunkai, iain abernethy, dave hazard, paul uren, christian oygarden, norway, england, self defense https://hombudojopodcast.fireside.fm/9 d72493b1-23b8-477e-a91a-3b4c44b2ec04 Wed, 24 Jul 2019 15:45:00 +0100 Ross Stewart and Ruadhan Mew 9 Tommy Sensei joins us for beers and karate banter full Ross Stewart and Ruadhan Mew Episode 9 is a direct continuation of episode 8. These two episodes go together. After Tommy had finished training he went for a beer run and then sat down and joined the discussion. We covered a lot, including Shu-Ha-Ri, kata applications, self-defense and of course the fails of the week! 41:45 yes guinness, karate, shotokan, scott langley, richard amos, steve ubl, rick hotton, shu ha ri, ross stewart, ru mew, tommy butler, sensei, self defense, kata, jesse enkamp, fails