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    <title>Hombu Dojo Podcast - Episodes Tagged with “Rick Hotton”</title>
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    <pubDate>Fri, 15 Nov 2019 06:00:00 +0000</pubDate>
    <description>We are Ross and Ru, full time karate instructors at the HDKI Headquarters in Dublin, Ireland. Teaching and training under Scott Langley Sensei, we are dedicated to developing our level physically and mentally. After morning trainings, weekend seminars, or informal pad sessions, when our bodies are recovering, our minds are still working. This podcast is a vehicle for our musings on karate. We talk theory, training methods, teaching methods, and general chit chat about happenings in the karate world, as well as sharing stories about our dojo life.</description>
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    <itunes:subtitle>HDKI headquarters instructors Ross and Ru discuss their karate lives and their karate adventures. </itunes:subtitle>
    <itunes:author>Ross Stewart and Ruadhan Mew</itunes:author>
    <itunes:summary>We are Ross and Ru, full time karate instructors at the HDKI Headquarters in Dublin, Ireland. Teaching and training under Scott Langley Sensei, we are dedicated to developing our level physically and mentally. After morning trainings, weekend seminars, or informal pad sessions, when our bodies are recovering, our minds are still working. This podcast is a vehicle for our musings on karate. We talk theory, training methods, teaching methods, and general chit chat about happenings in the karate world, as well as sharing stories about our dojo life.</itunes:summary>
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      <itunes:name>Ross Stewart and Ruadhan Mew</itunes:name>
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  <title>Episode 18: Earth, Man, Heaven</title>
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  <pubDate>Fri, 15 Nov 2019 06:00:00 +0000</pubDate>
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  <itunes:episode>18</itunes:episode>
  <itunes:title>Earth, Man, Heaven</itunes:title>
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  <itunes:author>Ross Stewart and Ruadhan Mew</itunes:author>
  <itunes:subtitle>"It's just connecting with the one thing you really have. The only thing you ever had. It's the moment. That is self defense." Rick Hotton Sensei came to us travel weary and soft-spoken, but that didn't stop him from dropping some beautiful warrior priest wisdom on our podcast. Enjoy! (The first 4 minutes of this episode are a bit noisy, but the problem was then resolved).</itunes:subtitle>
  <itunes:duration>51:43</itunes:duration>
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  <title>Episode 16: You don't look like you're good at karate</title>
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  <pubDate>Sat, 19 Oct 2019 22:00:00 +0100</pubDate>
  <author>Ross Stewart and Ruadhan Mew</author>
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  <itunes:episode>16</itunes:episode>
  <itunes:title>You don't look like you're good at karate</itunes:title>
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  <itunes:author>Ross Stewart and Ruadhan Mew</itunes:author>
  <itunes:subtitle>Sit back and relax as we regale you with tales of the karate adventures of Summer 2019. From falling for the toughest girl in Italy, to farting loudly in Tai Chi class. Of course, passing our gradings was also a highlight! Paolo Bolaffio, Simon Bligh, Rick Hotton, and Scott Langley are among the Sensei who made last summer for us. </itunes:subtitle>
  <itunes:duration>1:06:32</itunes:duration>
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  <title>Episode 9: Tommy Sensei joins us for beers and karate banter</title>
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  <pubDate>Wed, 24 Jul 2019 15:45:00 +0100</pubDate>
  <author>Ross Stewart and Ruadhan Mew</author>
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  <itunes:episode>9</itunes:episode>
  <itunes:title>Tommy Sensei joins us for beers and karate banter</itunes:title>
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  <itunes:author>Ross Stewart and Ruadhan Mew</itunes:author>
  <itunes:subtitle>Episode 9 is a direct continuation of episode 8. These two episodes go together. After Tommy had finished training he went for a beer run and then sat down and joined the discussion. We covered a lot, including Shu-Ha-Ri, kata applications, self-defense and of course the fails of the week!</itunes:subtitle>
  <itunes:duration>41:45</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
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