app02 Tue, 21 Jul 2026 21:20:13 +0000 Fireside (https://fireside.fm) https://hombudojopodcast.fireside.fm/tags/motivation Sat, 07 Mar 2020 04:00:00 +0000 We are Ross and Ru, full time karate instructors at the HDKI Headquarters in Dublin, Ireland. Teaching and training under Scott Langley Sensei, we are dedicated to developing our level physically and mentally. After morning trainings, weekend seminars, or informal pad sessions, when our bodies are recovering, our minds are still working. This podcast is a vehicle for our musings on karate. We talk theory, training methods, teaching methods, and general chit chat about happenings in the karate world, as well as sharing stories about our dojo life. en-ie episodic HDKI headquarters instructors Ross and Ru discuss their karate lives and their karate adventures. Ross Stewart and Ruadhan Mew We are Ross and Ru, full time karate instructors at the HDKI Headquarters in Dublin, Ireland. Teaching and training under Scott Langley Sensei, we are dedicated to developing our level physically and mentally. After morning trainings, weekend seminars, or informal pad sessions, when our bodies are recovering, our minds are still working. This podcast is a vehicle for our musings on karate. We talk theory, training methods, teaching methods, and general chit chat about happenings in the karate world, as well as sharing stories about our dojo life. yes karate, martial arts, combat sports, strength and conditioning, hdki, hombu dojo, ross stewart, scott langley, ru mew, sensei Ross Stewart and Ruadhan Mew hombudojopodcasts@gmail.com https://hombudojopodcast.fireside.fm/22 d45d0dfa-73ff-461e-be43-1dfe85021b2c Sat, 07 Mar 2020 04:00:00 +0000 Ross Stewart and Ruadhan Mew 22 Dojo Kids on The Podcast! full Ross Stewart and Ruadhan Mew This is by far our cutest episode. Three of our badassest dojo kids - Bianca, Defne and Ben - join us on the podcast and reveal to us the world of a child at the early stages of their journey in Budo. Seeing the dojo through their eyes is to see the dojo anew. These kids are very smart and funny and dedicated karate students. Enjoy! 1:03:56 no karate, dojo, hombu dojo, shotokan, ross stewart, ru mew, podcast, martial arts, training, commitment, motivation, kids, dojo, https://hombudojopodcast.fireside.fm/20 6133e5c2-2ccf-4ff2-8820-cd595d0668f6 Mon, 10 Feb 2020 07:00:00 +0000 Ross Stewart and Ruadhan Mew 20 Juan San, the first intern. full Ross Stewart and Ruadhan Mew Juan, from HDKI Barcelone, was the first intern of the Hombu Dojo internship programme. Two years later he is back in the dojo to train and chat. 43:36 yes karate, dojo, hombu dojo, juan, shotokan, ross stewart, ru mew, podcast, martial arts, training, commitment, motivation https://hombudojopodcast.fireside.fm/17 8eb31f40-f441-47db-aa2c-0e551006d225 Sun, 10 Nov 2019 21:00:00 +0000 Ross Stewart and Ruadhan Mew 17 Epic Spider Kumite full Ross Stewart and Ruadhan Mew Some dojo chit chat about how we made some changes to our training regime over the summer. We became obsessed with the idea of getting tougher and stronger. And when we train hard, our students have to train hard! 40:40 yes hombu dojo podcast, tough training, training, fitness, leg kick, karate, shotokan, white belt, strength and conditioning, weights, motivation, martial arts, dojo life, kumite, karate kids, competition, shidoin geiko, hdki karate, arachnophobia, boxing, sparring, spiders, chrissie howard, makotokai, summercamp, sensei