app02 Tue, 21 Jul 2026 21:20:16 +0000 Fireside (https://fireside.fm) Hombu Dojo Podcast - Episodes Tagged with “Hdki” https://hombudojopodcast.fireside.fm/tags/hdki Sat, 19 Oct 2019 22:00:00 +0100 We are Ross and Ru, full time karate instructors at the HDKI Headquarters in Dublin, Ireland. Teaching and training under Scott Langley Sensei, we are dedicated to developing our level physically and mentally. After morning trainings, weekend seminars, or informal pad sessions, when our bodies are recovering, our minds are still working. This podcast is a vehicle for our musings on karate. We talk theory, training methods, teaching methods, and general chit chat about happenings in the karate world, as well as sharing stories about our dojo life. en-ie episodic HDKI headquarters instructors Ross and Ru discuss their karate lives and their karate adventures. Ross Stewart and Ruadhan Mew We are Ross and Ru, full time karate instructors at the HDKI Headquarters in Dublin, Ireland. Teaching and training under Scott Langley Sensei, we are dedicated to developing our level physically and mentally. After morning trainings, weekend seminars, or informal pad sessions, when our bodies are recovering, our minds are still working. This podcast is a vehicle for our musings on karate. We talk theory, training methods, teaching methods, and general chit chat about happenings in the karate world, as well as sharing stories about our dojo life. yes karate, martial arts, combat sports, strength and conditioning, hdki, hombu dojo, ross stewart, scott langley, ru mew, sensei Ross Stewart and Ruadhan Mew hombudojopodcasts@gmail.com Episode 16: You don't look like you're good at karate https://hombudojopodcast.fireside.fm/16 a395fd3c-b148-4fc4-8092-aa1b8e16a9b6 Sat, 19 Oct 2019 22:00:00 +0100 Ross Stewart and Ruadhan Mew 16 You don't look like you're good at karate full Ross Stewart and Ruadhan Mew Sit back and relax as we regale you with tales of the karate adventures of Summer 2019. From falling for the toughest girl in Italy, to farting loudly in Tai Chi class. Of course, passing our gradings was also a highlight! Paolo Bolaffio, Simon Bligh, Rick Hotton, and Scott Langley are among the Sensei who made last summer for us. 1:06:32 yes sensei, karate, hdki, hombu dojo, tommy butler, 5th dan, godan, podcast, martial arts, aiden trimble, richard amos, scott langley, ru mew, ross stewart, shotokan, karate life, dojo life, kawasoe, karate adventures, chef, kitchen, kata, sochin, tekki shodan, tekki sandan, training, exercise, paolo bolaffio, makotokai, italy, denmark, rick hotton, simon bligh, grading, nidan, yondan, black belt, adventure, tai chi, bagua, sword, tough, training, unsu, kata, kumite Episode 15: Chi is relaxation and alignment https://hombudojopodcast.fireside.fm/15 d2f3b64e-36f8-49b4-b45f-1a6c7c119641 Mon, 23 Sep 2019 11:00:00 +0100 Ross Stewart and Ruadhan Mew 15 Chi is relaxation and alignment full Ross Stewart and Ruadhan Mew Scott Langley Sensei in conversation with Dr. Martin Lindley Sensei. This episode includes a lot of in depth discussion of biomechanics, sports science and how it all comes back to karate. 50:43 yes loughborough university, sports science, exercise, biomechanics, martin lindley, scott langley, karate, shotokan, shito ryu, podcast, hdki, hombu dojo, ross stewart, ru mew, bruce lee, sensei, martial arts, boxing, mcgregor, tyson, wilder, tai chi, boxing, chi, qi, chinese medicine, alignment, relaxation Episode 14: Back Leg Drive https://hombudojopodcast.fireside.fm/14 d0b292b4-b1c4-419f-a103-0d07c6249c81 Sun, 15 Sep 2019 14:00:00 +0100 Ross Stewart and Ruadhan Mew 14 Back Leg Drive full Ross Stewart and Ruadhan Mew Kevin Downard Sensei talks to us at the end of his internship. We talk about what he's learned and all the ups and downs along the way. Ross and I near the end of the road to Denmark for our gradings. 43:08 yes ross stewart, ru mew, karate, scott langley, hdki, shotokan, seminars, solo training, dojo, kata, sochin, unsu, kenshusei, uchi deshi, kevin downard, sensei, adventure, back leg drive, yahara, yondan, nidan, grading, Episode 11: How to be Zen https://hombudojopodcast.fireside.fm/11 0a38a7c6-70ca-40e7-a7db-91d8c1907e90 Fri, 09 Aug 2019 19:15:00 +0100 Ross Stewart and Ruadhan Mew 11 How to be Zen full Ross Stewart and Ruadhan Mew Our ninth intern, Kevin Downard Sensei from HDKI Ohio joins us to talk about his karate background and his expectations for the internship. We touch on some karate politics along the way, but we managed to be very diplomatic! We then responded to a listener question which had us talking about how to avoid fear and anxiety when sparring. 1:06:06 yes hdki, wtko, shotokan, karate, internship, kenshusei, hombu dojo, scott langley, ross stewart, ru mew, richard amos, ohio, usa, ireland, dublin, martial arts, podcast, training, tabata, kumite, sparring, anxiety, panic, mental health, full contact, instructor, environment, zen, mindset, flow, injury, kickboxing Episode 10: Competition! https://hombudojopodcast.fireside.fm/10 17629358-5345-4754-afa9-0aca0f2ae491 Fri, 26 Jul 2019 14:00:00 +0100 Ross Stewart and Ruadhan Mew 10 Competition! full Ross Stewart and Ruadhan Mew After our annual national championship, we sat down for a good long chat about the competition itself, about the competing spirit, and training for competitions. 1:00:23 yes hdki, hdki karate, competition, skif, karate, shotokan, scott langley, ross stewart, ru mew, hombu dojo, gyaku zuki, training, fitness, team, squad, fails, tactics, strategy, confidence, well being, Episode 8: Role models, solo training, senior/junior relationships https://hombudojopodcast.fireside.fm/8 00ab6855-9e77-4d7b-9975-1c7268c6bd43 Tue, 23 Jul 2019 13:00:00 +0100 Ross Stewart and Ruadhan Mew 8 Role models, solo training, senior/junior relationships full Ross Stewart and Ruadhan Mew Episodes 8 and 9 are essentially parts 1 and 2 of the same episode. We went on a marathon recording session as we had so much to discuss. Once again we spent some time talking about females in the dojo and the unique challenges they face, this time with regards karate role models. Then we talked about solo training, it's pros and cons, and how your relationships with your doki effects your training. 38:34 yes ross stewart, ru mew, karate, scott langley, hdki, shotokan, seminars, solo training, feminism, role models, dojo, kata, Episode 7: Guy Brodeur Sensei and Scott Langley Sensei on kata, bunkai, Steve Ubl, teaching and learning. https://hombudojopodcast.fireside.fm/7 26b20c43-c853-474d-af11-89448977a040 Fri, 14 Jun 2019 22:00:00 +0100 Ross Stewart and Ruadhan Mew 7 Guy Brodeur Sensei and Scott Langley Sensei on kata, bunkai, Steve Ubl, teaching and learning. full Ross Stewart and Ruadhan Mew Ross and Ru sat down with Guy Brodeur, his student Jean Phillipe, and Scott Langley Sensei to talk about ... karate! We covered a lot of topics and found Guy and Scott to be over flowing with martial arts wisdom. 1:01:52 yes guy brodeur, scott langley, karate, martial arts, hombu dojo, hdki, shotokan, shotokan canada, bunkai, kata, steve ubl, instruction, slower, ross stewart, ru mew, Episode 5: Andrea Carbon Sensei on solo training, women in karate and more. https://hombudojopodcast.fireside.fm/5 78e34d3b-19ea-4c08-9ef9-661c77cbe7d7 Thu, 02 May 2019 15:00:00 +0100 Ross Stewart and Ruadhan Mew 5 Andrea Carbon Sensei on solo training, women in karate and more. full Ross Stewart and Ruadhan Mew We sat down with Andrea Carbon Sensei during Kangeiko 2019 to talk about being a female instructor as well as sharing our experiences of training alone and generally having some chit chat about our karate lives! 28:18 yes <p>We sat down with Andrea Carbon Sensei during Kangeiko 2019 to talk about being a female instructor as well as sharing our experiences of training alone and generally having some chit chat about our karate lives! </p> andrea carbon, sensei, ross stewart, ru mew, karate, hdki karate, hdki, hombu dojo, martial arts, kangeiko, dublin, podcast, training, exercise, cold training, women in martial arts, sexism, feminism, solo training, kata, kumite, lancashire, karate adventures, shu ha ri, scott langley, competition, We sat down with Andrea Carbon Sensei during Kangeiko 2019 to talk about being a female instructor as well as sharing our experiences of training alone and generally having some chit chat about our karate lives!

]]> We sat down with Andrea Carbon Sensei during Kangeiko 2019 to talk about being a female instructor as well as sharing our experiences of training alone and generally having some chit chat about our karate lives!

]]> Episode 4: Tommy Butler Sensei on karate, life, and his Karate Life! https://hombudojopodcast.fireside.fm/4 01e5e4b2-0c33-4ba0-a59c-edbf9cc3b654 Mon, 22 Apr 2019 17:00:00 +0100 Ross Stewart and Ruadhan Mew 4 Tommy Butler Sensei on karate, life, and his Karate Life! full Ross Stewart and Ruadhan Mew Tommy Butler Sensei, 5th Dan HDKI is everyone's favourite Sempai here at the Hombu Dojo in Dublin. Always eager to help others, always enthusiastic and VERY good at kata. In this episode he talks to us about all the experiences he has gathered on his journey so far. 46:46 yes sensei, karate, hdki, hombu dojo, tommy butler, 5th dan, godan, podcast, martial arts, aiden trimble, richard amos, scott langley, ru mew, ross stewart, shotokan, karate life, dojo life, kawasoe, karate adventures, chef, kitchen, kata, sochin, tekki shodan, tekki sandan, training, exercise,